Anxiety & Panic Treatment Center

Learn the skills to manage your anxiety

Books

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

By Seif, Martin N., Winston, Sally M.

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

By Winston PsyD, Sally M., Seif PhD, Martin N.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)

By Hershfield MFT, Jon, Corboy MFT, Tom

An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder

By Zuercher-White, Elke

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

By Quinlan, Kimberley

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry

By Wilson PhD, Dr. Reid

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

By Butler, Gillian

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

By Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon