If you live with OCD, you know how exhausting it can be to feel trapped in your own mind. You’ve probably heard of compulsions like hand-washing or checking, but for many people with OCD, the main compulsion isn’t physical at all. It’s mental.
Read MoreMost of us would agree that being honest, ethical, and spiritually sincere are good things. But for people living with Obsessive-Compulsive Disorder (OCD), even these virtues can become sources of overwhelming anxiety. One subtype of OCD that exemplifies this struggle is known as scrupulosity—a condition where questions of morality or religious devotion become obsessive, intrusive, and distressing.
Read MoreI hope you’re all doing well and I’m excited to share some news with you!
One of the questions I hear often is, "How do I find a therapist who actually specializes in treating anxiety?"
It’s a great question — but unfortunately, the answer isn’t always easy. Between insurance, availability, and finding the right fit, the process can feel overwhelming.
When it comes to dealing with an anxiety disorder, our automatic response isn’t always the right one. Picture this: You’re hiking through the woods, enjoying the fresh air, when suddenly, a massive grizzly bear appears on the trail ahead. Your brain instantly fires up the "GET OUT OF HERE" protocol. Your heart pounds, adrenaline surges, and you instinctively retreat as quietly (and quickly) as possible. In this case, fear is completely justified because, well… It's a grizzly bear! Your response? Smart. Survival-based.
Read MoreOne of the first exercises I assign to my OCD clients is maintaining a diary of their obsessions and compulsions. Until now, I've allowed clients the freedom to create their own formats, but I realized it was time to design a diary that captures the essential information needed to tailor their treatment plans. In this week's blog post, I'm excited to share the latest version of the diary format that I’m currently using with my OCD clients. This format will also be included in an online OCD course I hope to complete soon (more on that later).
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