I thought it would continue building upon the content of the last blog post regarding the cognitive aspects of anxiety and depression and list this week some beliefs that are thought to play a major role in OCD.
Read MoreFirst of all I’d like to apologize for not posting for a few weeks. Life just got in the way, but I’m still here and intend to keep posting weekly.
Read More“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
Read More“Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.” Winston Churchill
Read MoreWorrying is an almost universal feature of all of the anxiety disorders and it is a frustratingly difficult issue to understand and manage effectively. I’ve been asked many times for suggestions for ways to help stop worrying. Depending upon the exact nature of the anxiety disorder the worry might have a different focus.
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